Transportation Options:


We'll provide detailed directions to your lodging and home base in Harrisonburg, Virginina.


Shenandoah Valley Regional Airport (SHD) is the closest, and if you can arrange for this as your destination, it would be best. Flying into Charlottesville Albemarle Airport (CHO) is also possible. We'll provide transportation from the airport to your lodging, and back. Please note that check-in is 3:00 pm, so if you can arrange for a flight that arrives by 1:00 pm, this would be ideal. Keep us in the loop when making your travel plans, and we'll try our best to assist you!


In July, the average high temperature is 86 degrees Fahrenheit, and the average low at night is 62 degrees.

What to Bring


You can expect comfortable mornings and evenings; afternoons can be hot and sunny, and homes are usually air conditioned. Bring comfortable, breathable clothing, and perhaps a layer for the evening.

You'll want comfortable clothing for gentle standing movement and taking walks. This is an informal, cozy retreat, so please bring clothing that allows you to be comfortable and to move freely. 

Writing Supplies

Most participants will want to bring a laptop (wifi is available), a journal, and various other notebooks, pens, etc. for brainstorming and mapping.

Other items you may find helpful

  • Yoga mat

  • Sunscreen

  • Earplugs

  • Any special items: your favorite tea, etc.

We'll provide more detailed information closer to the retreat, and you're more than welcome to email US with specific questions!